Sleep the easy way with this superb, high-quality hypnosis MP3 download by Tony, U.K. Hypnosis Academy Accredited Hypnotist.
Most of the time, short term sleep problems are caused because we have not switched off sufficiently before we get into bed. This sleep hypnosis MP3 download will guide you through a progressive relaxation that will help shift your focus of attention away from the stresses and worries of daily life. I will then deliver post-hypnotic suggestions directly to your subconscious mind enabling you to fall asleep easily and remain asleep until you awaken.*
This MP3 can be used for:
- Interrupted Sleep
- Difficulty falling asleep
- Early awakening
*It should NOT be used for night terrors, nightmares or sleepwalking!
Listening to this MP3 on a regular basis will increase the effectiveness of the post-hypnotic suggestions. This is a generic MP3 that can be used for general sleep issues. However, if you have ongoing and/or long-term sleep problems, please contact me for personalized service.