Tony Charles Hypnosis

Anxiety issues

Anxiety Issues?

If unceretainty, worry or stress is getting you down, you may be feeling anxious. Get in touch today to see how hypnotherapy can help you overcome feelings of anxiety.

Help me!

Anxiety and Covid 19

Anxiety is a normal reaction to uncertainty and to situations that may damage us or those we love. At the moment, we are living in a situation that none of us have ever faced before.

Those who already struggle with anxiety will feel this worsening and for many, this will be a whole new experience that we have never had to deal with before.

While anxiety is a normal and expected reaction to the pandemic, too much anxiety can be harmful, for yourself and for those around you.

What Does Anxiety Feel like?

These symptoms are signals that you need to watch out for and take some time for self-care.

Do not be embarrassed that you feel this way. It’s a part of our ancient “fight, flight or freeze” response, which in some people is naturally more pronounced than others. It’s natural, not self-inflicted, or selfish, or silly.

It’s important to be kind to yourself. This in an anxious and stressful time for everyone; it’s okay if you feel more anxious than usual, and it’s okay to take time for yourself to manage your mental health.

Following our sessions, you can expect to feel /experience the following:

You will feel "lighter"

After the initial "Mental Detox" sessions, you will feel like the world has been lifted from your shoulders.

You will want to get out more and do new things

By removing the anxious emotions, you will naturally get your zest back for life... and do more!

Handle Situations with confidence.
You will take away an ability to control how you feel at a given time. I will give methods to deal with and use when any "situation" arises.
Physical Response
Steadier heart rate, feeling of control and joy for life.
Mental Response
Better focus for day to day life whilst feeling content
Relief
Overall feeling of total control of your physical and mental state.

Frequently Asked Questions

I hope these questions and answers below give you a better understanding, but please do get in contact if you have any questions!

How much do sessions cost?

Sessions cost € 120 and can last up to 90 minutes. Pay for 3 and get 4 sessions if block booked.

How many sessions will I need?

It’s difficult to say without knowing you personally and the issues you are experiencing, but typically clients have 1-3 sessions.

How long before I feel any benefits?

There is no clear cut answer to that question. It will depend entirely on you, your hypnotherapist and the application. Most people feel the effects of Hypnosis very quickly into the session and will benefit from the session as soon as the session is finished and will continue to feel the benefits afterwards.

Will it work for me?

So long as you want to make a change and are committed to making your change happen, then YES – hypnotherapy will work for you!

Are there any negative side effects?

Hypnosis is a powerful tool and used with care, understanding and integrity. Hypnosis is safe with no unpleasant side effects.

Can you do too much?

Too much of anything can be a burden to the mind and the brain. My personal view is that you should have little time between sessions so your mind can process and put into action the information received.