Tony Charles Hypnosis

Sleep Issues

Get help with your sleep

The inability to sleep well can be shown in research to be an undermining root cause to other aspects or your “waking” life. Get in touch today to see how hypnotherapy can help you get a great nights sleep!

I can't sleep!

Insomniac? Well You're not alone!

Sleep problems are some of the most common issues people face worldwide. Sleeping tablets can help, but only for a very short period of time, but they don’t get to the root of the cause and can often have nasty side effects such as waking groggy and/or tired.

Do you suffer from any of the following?

Root causes of most of our ailments comes from sleeping badly or not having enough sleep.

Difficulty getting to sleep?

Do you lie there for hours tossing and turning, desperate for sleep to come?

Waking up in the middle of the night?

Do you find dropping off easy enough, but then wake in the early hours, night after night?

Poor quality of sleep?
Do you wake up feeling exhausted, unrested, groggy or fuzzy?
Do you find you have high blood presssure?
Have you ever thought that just simply sleeping well could help you to solve that problem?
Can't seem to shed the weight?
Did you know that when you sleep well your metabolism works equally well?
My mind just races?
How about let it race when you're awake?

Frequently Asked Questions about sleep hypnotherapy

I hope these questions and answers below give you a better understanding, but please do get in contact if you have any questions!

How much do sessions cost?

Sessions cost € 120 and can last up to 90 minutes. Pay for 3 and get 4 sessions if block booked.

How many sessions will I need?

It’s difficult to say without knowing you personally and the issues you are experiencing, but typically clients have 1-3 sessions.

How long before I feel any benefits?

There is no clear cut answer to that question. It will depend entirely on you, your hypnotherapist and the application. Most people feel the effects of Hypnosis very quickly into the session and will benefit from the session as soon as the session is finished and will continue to feel the benefits afterwards.

Will it work for me?

So long as you want to make a change and are committed to making your change happen, then YES – hypnotherapy will work for you!

Are there any negative side effects?

Hypnosis is a powerful tool and used with care, understanding and integrity. Hypnosis is safe with no unpleasant side effects.

Can you do too much?

Too much of anything can be a burden to the mind and the brain. My personal view is that you should have little time between sessions so your mind can process and put into action the information received.