Tony Charles Hypnosis

Stage fright

Break a leg - in a good way with hypnosis!

Does stage fright affect your performance and take away the joy and enjoyment of your art? Get in touch today to see how hypnotherapy can help you overcome performance anxiety.

Help me!

Musicians, singers and actors. Overcome performance anxiety and stage fright.

Hypnosis can help you to trust in your own muscle memory and reclaim your performance flow.

Do you ever dread the upcoming show where you will be performing in front of an audience?

Do you find yourself looking for excuses for not to go ahead with the show?

It’s common for artists to feel nervous when they have a performance coming up. In fact, a little bit of adrenaline can help you to stay focused and perform at your best, but when nerves begin to negatively affect your performance, it’s time to do something about it.

Anticipation breeds anxiety.

Even Adele uses hypnotherapy to deal with performance anxiety!

With the help of only a few sessions, you will be able to take control and enjoy the thing you love the most.

In the run up to a performance, you might worry about the following.

Making mistakes. Feeling like you just can't "get it right".
Assume the negative and so it will be...
Other people judging you harshly. Why can't they see how mcuh work and practice I've put in?
Even doing what you do perfectly may simply not be what they are looking for.
Losing concentration.
Being in "The Zone" is something we can work on with you.
Being on a verge of a panic attack.
Stage anxiety is common. We can give you mental tools to work with.
Forgeting and blanking lines and words.
It happens! We can work on how you deal with it.
Fearing a complete black out.
Mental preperation is such a vital excercise as a warm up.

Frequently Asked Questions

I hope these questions and answers below give you a better understanding, but please do get in contact if you have any questions!

How much do sessions cost?

Sessions cost € 120 and can last up to 90 minutes. Pay for 3 and get 4 sessions if block booked.

How many sessions will I need?

It’s difficult to say without knowing you personally and the issues you are experiencing, but typically clients have 1-3 sessions.

How long before I feel any benefits?

There is no clear cut answer to that question. It will depend entirely on you, your hypnotherapist and the application. Most people feel the effects of Hypnosis very quickly into the session and will benefit from the session as soon as the session is finished and will continue to feel the benefits afterwards.

Will it work for me?

So long as you want to make a change and are committed to making your change happen, then YES – hypnotherapy will work for you!

Are there any negative side effects?

Hypnosis is a powerful tool and used with care, understanding and integrity. Hypnosis is safe with no unpleasant side effects.

Can you do too much?

Too much of anything can be a burden to the mind and the brain. My personal view is that you should have little time between sessions so your mind can process and put into action the information received.